![]() Walk, walk, walk or simply get outside where possible. Moving your body looks different for everyone, find what works for you. I love hiit or weightlifting, and because I love it it’s doesn’t feel like a chore. Move your body everyday in a way that you enjoy. And make sure to celebrate every time you do it. ![]() After I turn on the kettle to make my tea, I take a moment of calm. This is actually a really hard habit to create, so try finding an anchor point for it. Wake up at the same time every morning, this helps to create routine and prevent over sleeping which can make you more tired.ĭo some form of meditation, whether it’s a moment’s calm, 2 mins or half an hour of dedicated meditation. If you want to read about the importance of sleep try the book why we sleep. Vacuum your room to remove dust and dead skin cells etcĬreate an optimal sleep schedule for your situation. I’ll wait.Īir out your room once a day or a couple times a week, whenever you have the time. Your health is more important! Pause the video and book one now. I know it can be uncomfortable and embarrassing but just remember how many vaginas those doctors have seen. Also your ‘no’ is valid if your partner says they don’t want to use protection. ![]() If you’re having lots of sex and some unprotected please make sure to get yourself checked.Īlways use protection! There are lots of great fair rubber companies like Hanx etc, and also lots of different methods of contraception just check with your GP. In the UK if you’re under the age of 25 we have loads of clinics you can pop into for free and without an appointment to get the pill, condoms, advice, or an STD check up. ![]() Don’t just ignore it because everyone says it. ![]()
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